The move could be due to an injury, a disease, or losing a loved one. These experiences are already stressful, and adding a relocation to the mix can be overwhelming. Knowing the symptoms and treatment of Relocation Stress Syndrome would be beneficial to handle it well.
Some Symptoms of Relocation Stress Syndrome
Leaving their home and loved ones can be utterly sad for the elderly. It can induce different symptoms in different people. Some of the symptoms include:
Anxiety
Relocating to a new environment may induce anxiety among older adults. This change can cause racing thoughts, palpitations, excessive fear or worry, shakiness, and panic.
Insecurity
Leaving their comfort zone and moving to a completely different environment can make older adults insecure. They may develop attachment issues and start behaving differently. It can mess up their routines and cause mood swings, insomnia, restlessness, etc.
Depression
The move can cause a feeling of loneliness and depression. Seniors may feel hopeless and worthless, have angry outbursts and suicidal thoughts, etc. These feelings can severely affect their daily life and make them feel miserable about themselves.
Tips to Avoid Relocation Stress Syndrome
Here are some tips to avoid Relocation Stress Syndrome:
Build A Support System
Older adults experience many emotions while relocating, but support from family can ease the transition. Assisting them until they feel comfortable in their new surroundings will help them cope better.
Reassuring seniors through the company of their loved ones can assist them in combating anxiety and adjusting comfortably to their new residence.
Meet Their Needs
It can be challenging for seniors to understand their own emotions. Being emotionally available to them can work wonders during this time. Spending quality time with them and looking for any behavioral changes or signs of depression can help avoid Relocation Stress Syndrome.
Recreate Their Space
Moving their belongings into the new space and creating a homely environment can help the individual cope with the change. Family members can encourage seniors to participate in activities and games in their new community. Introducing them to people of their age and helping them gel with each other is another great way to help the elderly settle in their new space.
Watch Their Health
This syndrome can cause various health issues like nausea, body aches, headaches, and gut problems. You can help by ensuring they eat a balanced meal, do not forget their supplements, and stick to their exercise routine.
Handling all of these relocation processes can be a lot for you alone. Selecting the right senior relocation specialists like WeCareSenior Relocation Services can help reduce Relocation Stress Syndrome. With us, you can be stress-free about the whole moving process, from start to finish. We provide a free consultation to discuss all your requirements and provide a hassle-free relocation. Contact us today to learn more!